Stress Management Online Training training seminars presented by Mainstream Corporate Training register now on FindaSeminar.com

findaseminar logo balls FindaSeminar.com
event search registration and marketing services since 2002
Advanced Search
 
 

Stress Management Online Training  

 Email information about this seminar Stress Management Online Training by Mainstream Corporate Training to yourself your manager or associates Email this event... View and register for other training seminars like Stress Management Online Training by Mainstream Corporate Training on FindaSeminar.com Find similar training.. Find and register for other training seminars by Mainstream Corporate Training on FindaSeminar.com Other seminars from Mainstream Corporate Training

By:

Mainstream Corporate Training   

For:

Cost:   

see Registration info for seminar cost, group discount etc.

Seminar Summary:

Todayís workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day. (see full course description)

 

 Seminar / Training class dates & locations

 
 SORT RESULTS BY:

 DATE

LOCATION

SELECTED VENUE DETAILS

Facility Name: 
Address:





Registration Information:

Event cost:  $
USD

class times and cancellation policy

 
 




 From 
 To 
 Click to register by Register by fax for Stress Management Online Training training seminar Register by mail for Stress Management Online Training training seminar Register by phone to attend Stress Management Online Training training seminar

Print payment approval request form Stress Management Online Training training seminar

Pre-Registration questions? Find answers in our registration FAQ or Request information about upcoming training seminars workshops and conferences in   and other cities listed on FindaSeminar.com Submit a support request

 
 

 

share this page 

print the agenda print agenda for the Stress Management Online Training seminar

 

 

Training Course Syllabus:


Stress Management Online Training

This one-day workshop will help participants learn how to:

-Understand that stress is an unavoidable part of everybodyís life
-Recognize the symptoms that tell you when you have chronic stress overload
-Change the situations and actions that can be changed
-Deal better with situations and actions that canít be changed
-Create an action plan for work, home, and play to help reduce and manage stress

Course Outline

Defining Stress and How It Affects Us
To begin, participants will explore what stress is and the effects it can have. They will also work on identifying their stressors.

What Is Stress About?
This session will explore some of the things that stress is about. Participants will also learn about the positive effects of stress and what eustress is.

Building a Solid Foundation
Next, participants will learn about the four pillars of stress management. Special focus will be given to relaxation techniques.

Mental Strategies
This session will give participants two mental strategies to manage stress. They will also learn about the Triple A approach: alter, avoid, and accept.

Stress at Work
During this session, participants will complete a stress inventory to help them identify areas of stress at work. Participants will also identify some solutions for work-related stress.

Time Management Tips
A little bit of planning can go a long way towards reducing stress. Participants will work in small groups to brainstorm ways of managing time.

Stress at Home
Next, participants will get some tips on running their household in a way that reduces stress, including budgeting, planning meals, general organization, and chores.

Drainers and Fillers
To wrap things up, participants will identify the things that drain and energize them.

Workshop Wrap-Up

Seminar Summary:

Todayís workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day. (see full course description)

print this agenda print agenda for the Stress Management Online Training training seminar

 view dates and locations for this seminar

 

 

 

Custom Search