Anger Management Online Training
This one-day workshop will teach participants:
-Recognize how anger affects your body, your mind, and your behavior.
-Use the five-step method to break old patterns and replace them with a model for assertive anger.
-Use an anger log to identify your hot buttons and triggers.
-Control your own emotions when faced with other peoplesí anger.
-Identify ways to help other people safely manage some of their repressed or expressed anger.
-Communicate with others in a constructive, assertive manner.
What is Anger?
To begin the course, participants will consider what anger is and how it affects their lives.
Costs and Pay-Offs
Next, participants will learn about anger costs and pay-offs.
The Anger Process
In this session, participants will learn how pain and trigger thoughts combine to cause anger. They will also explore their own trigger thoughts. An exercise on how to manage anger using an anger log is also included.
How Does Anger Affect Our Thinking?
Next, participants will learn about types of distorted thinking and how they can manage their thoughts and behavior when they are angry.
Understanding Behavior Types
Sometimes, understanding why someone is behaving in a particular way is enough to ease your anger a little. Participants will explore the four main behavior types in this session.
In this session, participants will learn coping strategies and relaxation techniques to help them manage anger.
Communication Tips and Tricks
Communicating well can help minimize angry situations. This session will give participants some tips on listening well and asking questions.