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Who should attend Assertiveness & Self Confidence Training
Any adult learner interested in improving their skills
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Seminar Summary:

This Assertiveness and Self Confidence Training Course empowers people with the confidence to be 'heard'. In this training course, you will learn, enhance and develop techniques to communicate in a polite and assertive way without feeling or appearing pushy. (see full course description)

 
 
 

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Training Course Syllabus:


Assertiveness and Self Confidence Training Course

This Assertiveness and Self Confidence Training Course empowers people with the confidence to be 'heard'. In this training course, you will learn, enhance and develop techniques to communicate in a polite and assertive way without feeling or appearing pushy.

People tell us that this course has changed their lives, so learn how to improve your self-confidence and assertiveness today!

Learning Outcomes - Assertiveness and Self Confidence Training Course

In this course participants will:

Understand what it means to be assertive and self-confident
Learn that it's okay to speak up and to stand up for what they believe
Gain techniques to confidently express opinions and needs
Learn to say 'no' without being rude or seeming disinterested
Recognize that you are important and that your opinions are valid and worthy of consideration
Learn to identify and eliminate negative thinking and self-talk
Become a more effective communicator
Learn to set achievable goals in-line with personal values
Discover how to "feel the part", "look the part", "sound the part" and "become the part"
Be able to recognize and deal with difficult behaviors in other people

Foreword:

Assertiveness and Self Confidence are two skills that are crucial for success in life. If you don't feel worthy and/or you don't know how to express your self-worth when communicating with others, life can be very unfulfilling.

In this Assertiveness and Self-Confidence Training Course, people learn how to become more willing and able to communicate, share their opinions and get more proactive in shaping their life and interactions with others.

Whether it is learning how to say ‘I believe’, telling yourself ‘it’s ok to give it a go’ or getting better at saying ‘No’, this course will empower you and help you in many aspects of your life.

Course Outline:

Assertiveness & Self Confidence Training Course - Lesson 1
What does Self-Confidence mean to you?
  • What is assertiveness?
  • What is self-confidence?
  • The four styles
Assertiveness & Self Confidence Training Course - Lesson 2
Obstacles to our Goals?
  • Types of negative thinking
  • Case study
  • Personal application
Assertiveness & Self Confidence Training Course - Lesson 3
Communication Skills
  • Listening and Hearing: They aren't the same thing
  • Asking questions
  • Body language
Assertiveness & Self Confidence Training Course - Lesson 4
The Importance of Goal Setting
  • Why goal setting is important
  • Setting SMART goals
  • Our challenge to you
Assertiveness & Self Confidence Training Course - Lesson 5
Feeling the Part
  • Identifying your worth
  • Creating positive self talk
  • Identifying and addressing strengths and weaknesses
Assertiveness & Self Confidence Training Course - Lesson 6
Looking the Part
  • The Importance of appearance
  • The role of body language
  • First impressions count
Assertiveness & Self Confidence Training Course - Lesson 7
Sounding the Part
  • It's how you say it
  • Sounding confident
  • Using "I" messages
Assertiveness & Self Confidence Training Course - Lesson 8
Powerful Presentations
  • What to do when you're on the spot
  • Using STAR to make your case
Assertiveness & Self Confidence Training Course - Lesson 9
Coping Techniques
  • Building rapport
  • Expressing disagreement
  • Coming to consensus
Assertiveness & Self Confidence Training Course - Lesson 10
Dealing with Difficult Behavior
  • Dealing with difficult situations
  • Key tactics

Training seminar Time: 9:00 AM - 4:30 PM

Small classes, average 5 people, max 16
Pay on Invoice or by Credit Card
 


 

Seminar Summary:

This Assertiveness and Self Confidence Training Course empowers people with the confidence to be 'heard'. In this training course, you will learn, enhance and develop techniques to communicate in a polite and assertive way without feeling or appearing pushy. (see full course description)

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